Griefshare - Surviving the Holidays - Sun, Nov 23 | 1-4 pm

Grief is harder around the holidays. Your holiday traditions may change. Social events can be draining. Sights, songs, and smells can trigger emotions. Come join us as we look at practical ways you can navigate the season.

This session will begin with a 35-minute video, followed by a small-group discussion. There is no pressure to talk if you don't want to! Every participant will be given a Holiday Survival Guide, full of tips on how to navigate the season, including coping with painful emotions, handling social events and traditions, and more.

We hope you'll find this seminar helpful in the lead-up to Christmas.